Fourth Trimester Circles
Weekly 90-minute closed cohorts limited to eight mothers. Facilitated dialogue addresses feeding transitions, identity shifts, and physical recovery alongside calm peer witnesses.
Nervous System Restoration
Gentle somatic movement, diaphragmatic breath work, and guided nervous system decompression tailored specifically for postpartum bodies and chronic maternal fatigue.
Perinatal Care Coordination
One-on-one navigational support bridging local obstetricians, licensed midwives, and perinatal therapists across eastern Los Angeles and western San Bernardino counties.
Joining a Circle
Introductory Intake
Cohort Placement
First Gathering
A confidential twenty-minute phone conversation with care stewardship to understand your postpartum timing, emotional baseline, and specific support needs.
Matching you with an eight-person group of mothers at similar reproductive stages, ensuring mutual resonance and shared developmental timing.
Arrive at our quiet Upland studio space for tea, orientation to group guidelines, and your first facilitated weekly restorative circle.
Find Your Seat in the Foothill Circle
Upcoming seasonal cohorts begin on the first Monday of each month. Intake conversations are scheduled throughout the week by appointment.